5 Fitgrammers for your wellbeing upgrade!
If you have thought of starting a healthy journey or a fitness routine this year, you're not alone.
If you have thought of starting a healthy journey or a fitness routine this year, you’re not alone. Many of us have taken to health-related resolutions but sometimes found ourselves giving up for reasons such as laziness, work commitments, lack of time, or personal decisions. Recognizing this, we’ve gathered five social media influencers committed to promoting health and well-being through their content. These individuals can be your virtual buddies, providing motivation and advice on your health journey.
Drew Harrisberg
Drew is an exercise physiologist and Diabetes educator who has Type 1 Diabetes. If you’re dealing with Diabetes or know someone who is, Drew can be your “dia-buddy” to follow. Check out his feed for advice on nutrition, exercise routines, and motivation to kickstart your journey towards combating Diabetes.
Rujuta Diwekar
Rujuta boasts an impressive 1.4 million followers and is one of India’s leading nutrition and exercise science experts. Her reliance on traditional methods, such as the Iyengar form of Yoga and a focus on local and seasonal foods, sets her apart. She promotes recipes from locally sourced and seasonal ingredients instead of adhering to Western notions of a balanced meal or sourcing imported foods.
Michelle Routhenstein
Michelle is an American dietitian, nutritionist, and author who is a well-known health influencer. She owns Entirely Nourished, an online nutrition-based counselling and consulting platform. Through her work, she aims to educate people on various health topics, including maintaining a healthy heart, preventing heart diseases, and improving overall well-being.
Tanaya Narendra
Awardee of the Sexual Health Influencer of the Year 2020, Tanaya, also known as Dr Cuterus, is an internationally trained medical doctor, author, embryologist, and scientist. You will find her on social media openly discussing medical education and breaking the taboo around health, sexuality, fertility, reproductive health, and menstruation among women.
Felicia Keathley
Felicia is a weight loss champion, and her journey is truly inspirational. She has shed around 140 pounds naturally through a good diet, regular exercise, and discipline. If you’re looking for motivation, follow this famous Fitgrammer on her Instagram handle to learn more about her transformation journey.