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Dr Surheeta Kareem Self-Care Is Health First!

Dr Surheeta Kareem: Self-Care Is Health First!

When Dr. Surheeta Kareem began her medical practice in Gorakhpur four decades ago, the city had little to offer in terms of modern healthcare. At that time, there were hardly two or three qualified doctors available, and women in particular had almost no access to specialized medical care. Yet, Dr. Kareem—today a senior gynaecologist, laparoscopic surgeon, and Director of Star Hospital, Gorakhpur—chose to establish herself in this city, determined to change the narrative of women’s health. The beginning was not easy. Setting up her practice at a time when clinics were scarce and infrastructure was minimal required perseverance. But what made Gorakhpur stand out, Dr. Kareem recalls, was its warmth and openness. The community welcomed her, extended trust, and supported her efforts. Over the years, she went on to establish the city’s first laparoscopic clinic, bringing advanced procedures to women in the region who had never before had access to such care. Her voice, featured on the Voice of Mosaic podcast, reminds us why women’s health cannot be treated as secondary or optional. Awareness, she insists, is the first step toward empowerment. And in the conversation, she unfolds a comprehensive journey of women’s health—starting with puberty and moving through parenthood, menopause, and beyond.

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Srikalahasti, Andhra Pradesh, Known for its Timeless Art: Kalamkari

Whether one navigates the labyrinthine streets of India’s ancient villages and towns or acquaints themselves with the cultural depth through Indian literature, they are immersed in a kaleidoscope of colors, textures, patterns, and stories that weave together the rich tapestry of India’s textile heritage. Among the myriad of traditional crafts, Kalamkari stands tall as a testament to the country’s enduring artistic legacy. In this article, MOSAIC pays tribute to the world of Kalamkari, exploring its history, significance, challenges, and revival efforts that are bringing this exquisite art form back into the limelight. And to Srikalahasti, the town that tells this tale of resilience and glory.

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Seed by Mosaic – Art of Doing Nothing. A Slow-leisure Himalayan Retreat by Juhi Singh.

Amid the rolling hills of Ranikhet, where pine forests whisper in the wind and the air carries the scent of wildflowers, a new kind of hospitality is taking root. Seed by Mosaic is not just another luxury retreat—it’s a reimagining of what luxury itself means. Founded by Juhi Singh, Seed is born from the belief that the greatest indulgence today is not excess but stillness. In an era where travel often feels like a checklist of experiences, Seed invites its guests to pause, breathe, and embrace “the art of doing nothing.” With minimalist architecture that blends seamlessly into its natural surroundings, rituals that celebrate unhurried living, and a deeply embedded sustainability ethos, Seed represents the growing movement of conscious, slow travel in India. At its core, it is a sanctuary for those who seek authenticity, connection with nature, and the rare luxury of time—time to simply be.

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Planet Abled: Mainstreaming Inclusivity & Accessibility in Sustainable Tourism Interview with Neha

When we talk about sustainable tourism, the words most often heard are eco-friendly, green energy, cultural conservation and carbon-neutral travels. Yet one dimension of sustainability often slips through the cracks; inclusivity. For Neha Arora, Founder of Planet Abled, the conversation is incomplete unless accessibility is placed at the heart of it. Her work challenges an industry that has historically ignored travellers with disabilities, exposing both a moral and a business failure. This interview details into the impact of Planet Abled in not only bridging the gap for people with disability and travel industry, but also educates society on travel is for all, and people with disability need not be locked indoors, but they have the right and interest in exploring places too.

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_Floreaves Curry Leaf Hair Mask

Aaranyam: Not a 115-year-old home stay, but an unmatched experience.

Tucked away in the serene hills of Ranikhet, Uttarakhand, Aaranyam is not just a homestay or a getaway, it is an experience, a philosophy, and a lesson in slow living. Built by Kumar Shivam, an artist, filmmaker, writer and heritage enthusiast, Aaranyam reflects a conscious choice to revive intangible heritage, restore cultural narratives, and craft an immersive journey that connects people to the roots of Kumaon and Garhwal in Uttarakhand.

“I didn’t make it a museum; I made it useful,” Shivam begins. “Even today, the water we provide comes from a big copper pot, just like people used to use a hundred years ago. Everything here is about bringing the past into the present.” MOSAIC explores what Kumar Shivam, Founder of Aaranyam means by living the simple-slow life, immersed in culture, stories, traditions, values and ancestral legacy.

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Shalini Modi, Founder, Floreaves: Evolving From Home Remedies To Plant-Based Luxury Skincare & Cosmetics

Floreaves is a homegrown plant-based luxury skincare and cosmetics brand that places nature, tradition, and sustainability at its core. Founded by Shalini Modi during the COVID-19 period, the brand embraces ingredients you might find in a typical Indian household—neem, rose, curry leaves, aloe vera, transforming them into thoughtfully formulated skincare and hair care products. Floreaves offers a full range: face packs, hair packs, aloe vera gels, glycerin and goat’s milk soaps, lip balms made of beeswax, toners, body butter, and multi-use oils. Every product is designed with minimal preservatives (plant-derived), zero synthetic chemicals, and in a way that tries to leave no waste—utilizing leftover plant matter, reusing packaging, and encouraging consumers to repurpose containers. The brand is vocal about sustainability, urging eco-conscious consumers (especially travellers) to avoid single-use bottles, pick reusable containers, and understand that beauty is not superficial—it is a lifestyle rooted in connection with the Earth. On social media, Floreaves markets itself as a fully chemical-free, organic, plant-based skincare line. You can check out Floreaves skincare at floreaves.com

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AGRA: Footwear Capital of India ?

India’s Footwear Industry: The Necessity to Excess Imbalance

India’s footwear industry has travelled an extraordinary journey over the last 50 years, evolving from functional, locally-made shoes to a booming mass-market driven by fashion, trends, and lifestyle aspirations. Today, India’s per-capita footwear consumption is approximately 1.7 pairs per person per year, far lower than developed markets, where it averages 6 - 7 pairs per person. This stark gap underscores the immense potential for growth, with industry projections suggesting that domestic demand could rise to up to 9 billion pairs by 2030 if consumption patterns converge toward global norms – but do we want this? Is India prepared for this market penetration? Still children and elderly from disadvantaged and rural communities are without proper footwear? Still the labour in industrial sector works without footwear?

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Vaidyaratnam Vrindavan Ayurveda Chikitsalayam A Haven of Healing

Vaidyaratnam Vrindavan Ayurveda Chikitsalayam A Haven of Healing

There’s a noticeable shift in how Ayurveda is perceived today. Once dismissed as folk medicine, it is now embraced globally as a science of longevity, prevention, and holistic wellbeing. This evolving perception is bringing younger demographics and international visitors to Vaidyaratnam Vrindavan Ayurveda Chikitsalayam located in Baddi, Himachal Pradesh that upholds the principles of Ayurveda in its truest form even as it approaches a more sustainable module of living.

By Sharmi Adhikary

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